Dialysis is not a death sentence.
It’s a second chance — and thousands of Nigerians are making the most of it every day.
At RHSN, we know dialysis can feel overwhelming. But with the right mindset, habits, and support, you can live fully — not just survive.
🧠 Understand What You’re Dealing With
Dialysis replaces the job your kidneys can’t do — filtering toxins, balancing fluids, and keeping you alive.
There are two types:
- Hemodialysis (HD) — usually done in a clinic, 2–3 times a week
- Peritoneal Dialysis (PD) — done at home using your abdomen to filter blood
Whatever type you’re on, consistency is key.
✅ 7 Essentials to Help You Thrive
1. Never Miss a Session
Skipping dialysis is like skipping oxygen. Each session keeps your blood clean — missing one is dangerous.
2. Own Your Diet
Work with your renal dietitian. Focus on:
- High protein (eggs, chicken, fish)
- Low salt and potassium (no seasoning cubes!)
- Watch fluid intake
3. Manage Your Mental Health
Depression is real. Talk to someone. Join a support group. You are not alone.
4. Move Your Body
Light exercise (walking, stretching) helps circulation and energy.
5. Stay Infection-Free
Keep your catheter site clean. Avoid herbal concoctions or unregulated drugs.
6. Set Goals
Go back to school. Start a business. You are still you. Your dreams still matter.
7. Build a Support Circle
Family, friends, other patients, and RHSN — let people help you.
💚 Your Life Has Value
You are more than your diagnosis. With proper care and strong community, you can live meaningfully — and even inspire others.
At RHSN, we’re here every step of the way. From free awareness to direct patient support — we believe in your story.